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nina-bukiya
Journal
11 Apr 18
nina-bukiya's Journal, 11 Apr 18
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Weigh In record (no journal entry) for 11 April 2018
81.7 kg
Lost so far:
7.3 kg
.
Still to go:
11.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
1050 kcal
Fat: 49.64g | Prot: 66.19g | Carbs: 89.44g.
Breakfast:
АТБ Кокосовая Стружка, Кофе с Молоком, Овсяноблин.
Lunch:
Котлеты из Куриной Грудки, Лавка Здоровья Хлебцы Пшенично-Овсяные, Борщ со Свининой.
Dinner:
Котлета Рыбная, Салат из Капусты.
Snacks/Other:
Простоквашино Кефир 1%, Банточик Мюсли Be-Fit, Сыр Российский.
more...
2095 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 7 minutes, Resting - 15 hours and 53 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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nina-bukiya's Weight History
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