birced7's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

66.1 kg Lost so far: 2.9 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

719 kcal

Fat: 40.65g | Prot: 33.45g | Carbs: 59.76g. Breakfast: Migros Kahvaltılık Sos, Migros Çeçil Peyniri, Haşlanmış Yumurta, Kiraz Domates, Yeşil Zeytin, Ceviz. Lunch: Armut, Elma. Dinner: Karışık Yeşil Salata, Kuru Fasulye. more...

1730 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 10.2 kg a Week

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birced7's Journal, 11 Apr 18

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