Weigh In record (no journal entry) for 11 April 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 36.77g | Prot: 118.03g | Carbs: 95.18g.
Breakfast: Banan, Arla Mellanmjölk 1,5%, Havregrynsgröt. Lunch: Soya (Shoyu), Zucchini, Sparris, Svarta Bönor, Garant Gröna Sojabönor, Ugnsbakad eller Halstrad Lax. Dinner: Kokt Ägg, Coop Gröna Bönor på Burk . Snacks/Other: Naturdiet Shake Choco Banana, Barbells Protein Bar Cookies & Cream, Lindahls Kvarg Vanilj utan Tillsatt Socker, ICA Pastrami, Falu Råg Rut. more...
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2390 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 20 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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shakta90's Weight History
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