Weigh In record (no journal entry) for 11 April 2018
|
62.4 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 55.59g | Prot: 147.16g | Carbs: 99.09g.
Breakfast: Markal Graines de Chia, Karéléa Baies de Goji, Bjorg Lait d'amande sans Sucres Ajoutés, Markal Graines de Courge, Bjorg Flocons d'avoine Complète. Lunch: Noix, Markal Flocons 5 Céréales, Amandes, Puget Huile d'olive Vierge Extra, Blanc de Poulet, Picard Trio de Poivrons, Riz Basmati (Cuit). Dinner: Saint Alby Jambon Traditionnel Fumé au Bois de Hêtre, Casino Asperges . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Bjorg Lait d'amande sans Sucres Ajoutés, Pommes Gala, Saint Alby Jambon Traditionnel Fumé au Bois de Hêtre. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
paulineladume's Weight History
|