miezmiau666's Journal, 11 Apr 18

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Es geht langsam wieder runter :)

60.3 kg Lost so far: 2.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

765 kcal

Fat: 32.72g | Prot: 45.78g | Carbs: 73.20g. Breakfast: Gekochtes Ei, Weight Watchers Brotaufstrich, Malzbrot. Lunch: Buerger Gemüse Maultaschen , Rührei, Like Meat Bratwurst. Dinner: Malzbrot. Snacks/Other: Philadelphia So Leicht 3%, Herta Finesse Putenbrust Hauchzart mit Honig, Mais. more...

1532 kcal

Exercise: Laufen - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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miezmiau666's Journal, 11 Apr 18

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