Weigh In record (no journal entry) for 11 April 2018
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65.7 kg
Lost so far: 1.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2383 kcal
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Fat: 83.65g | Prot: 153.80g | Carbs: 238.49g.
Breakfast: Zitronensaft, Sunlife Multivitamin Brausetabletten, Grüner Tee, Normaler Kaffee, Chia-Samen, Golden Delicious Äpfel, Haferflocken, Zimt, Fettarmer Naturjoghurt. Lunch: Zwiebeln, Zucchini, Ei, SPAR Mais Cocktail Salat, Clever Cottage Cheese, Mestemacher Eiweißbrot. Dinner: Philadelphia Liptauer Mild, SPAR Veggie Hummus, Mestemacher Eiweißbrot Karotte, Karotten, Gurke (mit Schale). Snacks/Other: SPAR Honey Bites. more...
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2091 kcal
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Exercise:
Shopping - 10 minutes, Standing - 10 minutes, Washing Dishes - 5 minutes, Watching TV/Computer - 2 hours and 10 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes, Desk Work - 3 hours, Sitting - 6 hours. more...
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Losing 2.5 kg a Week
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Bad13minton's Weight History
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