Weigh In record (no journal entry) for 11 April 2018
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66.7 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 46.78g | Prot: 180.82g | Carbs: 196.26g.
Breakfast: Pisang, Dada Ayam, Telur, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis, Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Merah, Daging Dada Ayam (Ayam Pedaging), Daging Sapi Panggang. Dinner: Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sari Roti Roti Tawar Gandum. Snacks/Other: Buah Pir, Carnivor Whey Protein Isolate. more...
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1975 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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idobagus's Weight History
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