Weigh In record (no journal entry) for 11 April 2018
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54.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 61.68g | Prot: 37.36g | Carbs: 27.53g.
Breakfast: Carne de Vaca Moída (80% Magra / 20% de Gordura), Creme Chantilly, Café, Ovo Frito, Chá (Infusão). Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Quiabo Cozido, Repolho Verde Cozido. Dinner: Nestlé Farinha Láctea. more...
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Losing 0.7 kg a Week
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Mira40tou's Weight History
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