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Laís Naiara
Journal
11 Apr 18
Laís Naiara's Journal, 11 Apr 18
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Destravou!! Ihuuuuuu
81.3 kg
Lost so far:
27.4 kg
.
Still to go:
11.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2018:
775 kcal
Fat: 47.83g | Prot: 67.52g | Carbs: 17.64g.
Breakfast:
Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo.
Lunch:
Quiabo Cozido, Peito de Frango, Cacau Show Tablete de Chocolate Amargo 70%.
Dinner:
Ovo.
more...
2877 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
20 Supporters
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Comments
agora vai rs
11 Apr 18 by member:
Erick Ricardo Santos
legallll
11 Apr 18 by member:
georgianalemos
Agora vaiiiii! A menstruação de escape voltou hoje. Será que pode ser isso, o peso travado?! Problemas hormonais?
11 Apr 18 by member:
Laís Naiara
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Laís Naiara's Weight History
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