Weigh In record (no journal entry) for 11 April 2018
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84 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 28.83g | Prot: 49.14g | Carbs: 56.55g.
Breakfast: Banana-da-Terra Madura Fervida, Ovo Frito, Cuscuz (Cozido). Lunch: Melancia, Abóbora Cozida (de Abóbora Fresca), Peito de Frango, Ovo Cozido, Mandioca Frita. Snacks/Other: Abacaxi. more...
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steady weight
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JRNascimento's Weight History
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