bahriyebicak's Journal, 11 Apr 18

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90.100

94 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

748 kcal

Fat: 34.05g | Prot: 37.68g | Carbs: 74.39g. Breakfast: Bal, Pizza, Menemen. Dinner: Gözleme, Tavuk Göğsü, Menemen. Snacks/Other: Tadım Çekirdek. more...

2783 kcal

Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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bahriyebicak's Journal, 11 Apr 18

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bahriyebicak's Weight History