Weigh In record (no journal entry) for 11 April 2018
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63.4 kg
Lost so far: 1.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 34.96g | Prot: 50.62g | Carbs: 318.39g.
Breakfast: 乾麵. Lunch: 炒杏鮑菇, 番薯/地瓜, 椰菜花, 花椰菜, 五木 五穀雜糧麵. Dinner: 炒雞蛋（整個）, 蔥抓餅, 珍珠奶茶. Snacks/Other: 煎餅, 黑咖啡. more...
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1619 kcal
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Exercise:
沙漠蜥蜴 - 2 minutes, 敲膽經 - 1 hour, Resting - 16 hours and 58 minutes, Sleeping - 6 hours. more...
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Losing 9.1 kg a Week
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keswing1978's Weight History
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