ritabeuno's Journal, 11 Apr 18

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Weigh In record (no journal entry) for 11 April 2018

57 kg Lost so far: 5.7 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2018:

865 kcal

Fat: 60.49g | Prot: 66.62g | Carbs: 13.90g. Breakfast: Café, Bolo de Caneca Low Carb. Lunch: Tomates, Seara Coxa de Frango, Pepino Japonês, Seara Linguiça Toscana. Dinner: Pão Low Carb. Snacks/Other: Café, Formosa Queijo Mussarela. more...

1526 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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ritabeuno's Weight History

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ritabeuno's Journal, 11 Apr 18

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ritabeuno's Weight History