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diet diary day 1
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56 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 101.90g | Prot: 80.50g | Carbs: 113.06g.
Breakfast: 紅豆薏米粥. Lunch: MOS 雞肉總匯沙拉, 白米, 豬肉碎. Dinner: 油菜, 雞胸肉（烤製或烘焙）, 高麗菜, 白飯. Snacks/Other: 合桃. more...
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cobistar's Weight History
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