Weigh In record (no journal entry) for 11 April 2018
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77.6 kg
Lost so far: 3.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 51.11g | Prot: 58.61g | Carbs: 191.97g.
Breakfast: Toasted White Bread, Quick Oatmeal (1 or 3 Minutes). Lunch: Scrambled Egg (Whole, Cooked), English Muffin. Dinner: Italian Sausage, Hard Rolls (Includes Kaiser). Snacks/Other: Jiffy Corn Muffin (Prepared), Freshlike Mixed Vegetables, Cheddar Cheese, Shoppers Value Mixed Fruit, Snyder's of Hanover Mini Pretzels. more...
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2172 kcal
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Exercise:
Weight Lifting - 20 minutes, Walking - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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