Weigh In record (no journal entry) for 11 April 2018
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65.3 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 14.00g | Prot: 17.00g | Carbs: 108.00g.
Breakfast: Great Value White Sandwich Bread (26g). Lunch: Great Value Original Apple Sauce, Heinz Tomato Ketchup, Minute Instant White Rice. Dinner: Great Value Steamable Broccoli & Cauliflower, Bar-S Foods Chicken Jumbo Franks. more...
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Losing 3.2 kg a Week
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Jerry turk's Weight History
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