Weigh In record (no journal entry) for 01 July 2012
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74.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2807 kcal
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Fat: 78.69g | Prot: 133.00g | Carbs: 416.30g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Caramel Wafer, Lightlife, Multigrain Bread. Dinner: Apple Pie (), Potatoes (Flesh, with Salt, Boiled), Devon Custard, Brussels Sprouts, Turkey Meat (Cooked, Roasted). Snacks/Other: Lightlife, Oat Bran, Twirl bar, Apple Pie (), Multigrain Bread. more...
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3314 kcal
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Exercise:
Yard Work (gardening) - 20 minutes, Shopping - 1 hour and 25 minutes, Walking (brisk) - 6.5/kph - 2 hours and 55 minutes, Driving - 1 hour and 10 minutes, Housework - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 40 minutes. more...
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steady weight
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