Weigh In record (no journal entry) for 11 April 2018
|
84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2697 kcal
|
Fat: 77.93g | Prot: 130.02g | Carbs: 389.17g.
Breakfast: Spaghetti Integral, Puré de Tomate Condimentado, Carne Molida de Res (90% Magra / 10% de Grasa), Hojuelas de Avena, Leche de Coco, Claras de Huevo, Crema de Cacahuate, Almendras. Lunch: Claras de Huevo, Hojuelas de Avena, Leche de Coco, Almendras, Plátano, Bolillo, Jitomate, Cebollas, Milanesa de Pechuga de Pollo, Lechuga, Aguacate. Dinner: Manzanas Rojas Deliciosas, Plátano. Snacks/Other: Cinemex Palomitas, Sandía. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Armando Martínez's Weight History
|