Weigh In record (no journal entry) for 11 April 2018
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71 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 68.09g | Prot: 65.06g | Carbs: 145.89g.
Breakfast: Reçel Konserveleri, Tam Buğday Ekmeği, Beyaz Ekmek, Siyah Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Tereyağı veya Şekerli Kurabiye. Dinner: Trileçe, Tam Buğday Ekmeği, Beyaz Ekmek, Sütaş Kaşar Peyniri, Izgara Köfte. more...
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Gaining 2.3 kg a Week
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