Weigh In record (no journal entry) for 11 April 2018
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69.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1738 kcal
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Fat: 87.33g | Prot: 89.08g | Carbs: 147.73g.
Breakfast: 365 Leafy Greens Blend, Trader Joe's Pecorino Romano, Soft Boiled Egg, Jason's Deli Sliced Avocado, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Green Peppers , Carrots , Del Monte Diced Tomatoes, Jason's Deli Sliced Avocado, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). Dinner: Trader Joe's Diced Onions, Green Peppers , Trader Joe's Persian Cucumber, 365 Leafy Greens Blend, Trader Joe's Toasted Sesame Oil, Trader Joe's Turkey Breast Tenderloins. Snacks/Other: Trader Joe's Pecorino Romano, Carr's Table Water Crackers, Trader Joe's Chia Seeds, Trader Joe's 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
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Losing 0.7 kg a Week
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