Weigh In record (no journal entry) for 11 April 2018
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69 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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486 kcal
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Fat: 10.91g | Prot: 14.51g | Carbs: 81.63g.
Breakfast: Чай, Тоненький Ломтик Поджаренного Хлеба, Кукурузная Каша. Lunch: Макароны по Флотски. Dinner: Вермишелевый Суп. more...
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Losing 3.5 kg a Week
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arins20206556's Weight History
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