|
So I started doing the abs diet! I basically started it Wednesday and I've lost 4 lbs in one week! I am super stoked! This baby weight will be off before I know it... I have been eating 5-6 times a day, healthy foods and I'm feeling full all day long. I did the abs diet before and lost about 20 lbs... Since becoming pregnant, I obviously gained some back. But I am back on the band wagon... 135 here I come!! :)
|
73.0 kg
Lost so far: 2.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1061 kcal
|
Fat: 42.08g | Prot: 51.64g | Carbs: 127.21g.
Breakfast: 1% Fat Milk, Go Lean Crunch! - Honey Almond Flax. Lunch: Greek Vinaigrette, Natural Crumbled Feta Cheese, Spinach Tender Lettuce Mix, Miracle Whip, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Dinner: Shredded Carrots, BBQ Flavored Chicken Tender Chicken Strip Snacks, Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Special K bar chocolatey pretzel, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
|
|
2219 kcal
|
Exercise:
Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|