Weigh In record (no journal entry) for 11 April 2018
|
59.5 kg
Lost so far: 6.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1106 kcal
|
Fat: 54.64g | Prot: 106.33g | Carbs: 52.20g.
Breakfast: Nespresso Café Expresso. Lunch: Pingo Doce Bifes de Frango , Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Sopa de Legumes, Seia Requeijão Ovelha, Alho Françês Cozido, Continente Tiras de Bacon Fumado, Cogumelos, Tomates Cereja, Bife de Peru Grelhado, Alface. Snacks/Other: Amêndoas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vtabuinhas's Weight History
|