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pokito a pokito suave suavecito.
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120.5 kg
Lost so far: 9.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 22.40g | Prot: 51.71g | Carbs: 153.85g.
Breakfast: Hacendado L.Casei, Mercadona Piña Natural Pelada, Té de Hierbas, Tostadas de Pan Integral, Dolce Gusto Café Ristretto Ardenza. Lunch: Minigrill Mini Tostas de Trigo Integrales, Melón, Hacendado Atún Claro al Natural, Hacendado Arroz Redondo. Dinner: Tortilla Francesa, Minigrill Mini Tostas de Trigo Integrales, Burgo de Arias Queso Fresco 0%. Snacks/Other: Hacendado Leche Semidesnatada sin Lactosa, Plátano. more...
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4011 kcal
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Exercise:
Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Working - 6 hours, Walking (exercise) - 5.5/kph - 35 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 1.8 kg a Week
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pakirrin's Weight History
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