Weigh In record (no journal entry) for 11 April 2018
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83 kg
Lost so far: 11.4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1707 kcal
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Fat: 38.32g | Prot: 138.99g | Carbs: 192.07g.
Breakfast: Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Chef Menü Rucola Salat, Jeden Tag Hähnchen-Brustfilet. Dinner: Junge Frühlingszwiebeln, Schmalzbrot, Schmalzbrot. Snacks/Other: BioTech USA Go Protein, Getrocknete Mango, Früchtepunch (Alkoholisch), Milch 0.5%, Whey Protein, Milch 0.5%, Whey Protein. more...
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Losing 0.7 kg a Week
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gerhardhaindl's Weight History
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