Weigh In record (no journal entry) for 12 April 2018
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84.8 kg
Lost so far: 11.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 43.97g | Prot: 59.77g | Carbs: 207.06g.
Breakfast: Sawi Dimasak (dari Segar), Bihun Goreng, Indocafe Coffeemix 3 in 1. Lunch: Skippy Peanut Butter, Roti Gandum 100%. Dinner: Ikan, Nasi Putih, Pisang. Snacks/Other: Biskuit Gandum, Susu Skim, Yoforia Yogurt. more...
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Losing 4.2 kg a Week
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icha melisa's Weight History
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