|
turun.. dikira bakal naik lagi. habis surplus makan ramen, roti sosis, sm martabak telor. oiya sih tengah mlm begadang jalan2 sejam lebih sambil gendong anak. 😅
|
71 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1498 kcal
|
Fat: 79.61g | Prot: 53.75g | Carbs: 150.59g.
Breakfast: Selai Kacang, Sari Roti Roti Tawar. Lunch: Sawi Dimasak (dari Segar), Bimoli Minyak Goreng, Tempe, Rumah Makan Sederhana Ikan Teri Kering, Nasi Jagung. Dinner: Saus Tomat, Chicken Nugget, Indomie Mi Keriting Goreng Spesial. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Fitbar Nuts Fitbar. more...
|
Losing 1.6 kg a Week
|