Weigh In record (no journal entry) for 01 July 2012
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133.8 kg
Lost so far: 31.8 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 70.03g | Prot: 85.88g | Carbs: 167.43g.
Breakfast: POLNR ALL FRT STRAW SPREAD, Beef Steak, Fried Egg without Fat, Light Soft Spread, Light Whole Grain Bread, Ideal No Calorie Sweetener, Original Powder Creamer, Coffee. Lunch: Radishes, Boiled Egg, Classic Romaine Salad, Broccoli, Cauliflower, Grape Tomatoes, Cucumber (with Peel). Dinner: Light Soft Spread, Pork Roasts (Top Loin, Boneless, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Creamy Supreme Sugar Free Chocolate Fudge Frosting, Moist Supreme Sugar Free Classic Yellow. more...
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Losing 0.9 kg a Week
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Greymist's Weight History
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