Weigh In record (no journal entry) for 01 July 2012
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111.4 kg
Lost so far: 14.7 kg.
Still to go: 43.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 67.78g | Prot: 96.24g | Carbs: 117.05g.
Breakfast: POLNR ALL FRT STRAW SPREAD, Beef Steak, Egg, I Can't Believe It's Not Butter!-Light, Light Whole Grain Bread, Shredded Hash Browns. Lunch: 3, 2, 1 Plan Drink. Dinner: Light Soft Spread, Pork Roasts (Top Loin, Boneless, Lean Only), Baked Potato (Peel Eaten). Snacks/Other: Sweet Freedom Butter Pecan. more...
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Losing 0.3 kg a Week
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hbrownOH's Weight History
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