Weigh In record (no journal entry) for 12 April 2018
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59.5 kg
Lost so far: 0.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 52.89g | Prot: 76.04g | Carbs: 170.24g.
Breakfast: Roti Gandum, Pisang, Buah Anggur, Bio Kul Plain Yogurt, Jeruk Nipis, Jahe. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Garam, Jagung Rebus, Brokoli Dimasak (dari Segar), Telur Dadar, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Udang, Sambal Goreng, Ikan Mas, Ayam Goreng, Nasi Uduk. Snacks/Other: Susu Coklat (Seluruhnya), Kerupuk Udang, Jagung Rebus. more...
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Losing 0.3 kg a Week
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euisdahlia's Weight History
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