Weigh In record (no journal entry) for 12 April 2018
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1818 kcal
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Fat: 53.67g | Prot: 57.97g | Carbs: 275.45g.
Breakfast: 土豆泥（加全脂牛奶和人造牛油）, 兰特 全脂牛奶, 亨利 原味玉米片. Lunch: 中式炒饭. Dinner: 韭菜, 海天 海天上等蚝油, 水饺, 鸡蛋面. Snacks/Other: 海绵蛋糕, 无籽葡萄, 冰淇淋, 雪糕筒（含饼干或是威化饼）, 有壳花生（不吃壳）. more...
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2112 kcal
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Exercise:
Grocery Shopping - 31 minutes, Studying - 2 hours and 15 minutes, Sewing - 2 hours and 30 minutes, Reading - 25 minutes, 腹肌撕裂者 初级 - 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 34 minutes. more...
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Gaining 2.1 kg a Week
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