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110/76/89
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62.2 kg
Lost so far: 35.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2479 kcal
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Fat: 135.38g | Prot: 229.00g | Carbs: 89.02g.
Breakfast: 義美 無糖黑豆奶, 義美 低脂鮮奶. Lunch: 義美 無糖黑豆奶, 豬肉碎（煮熟）, 炒雞蛋（整個）, 萵苣. Dinner: 義美 低脂鮮奶, 義美 無糖黑豆奶. Snacks/Other: 肯德基 (KFC) BB醬烤燻雞, 小番茄（葡萄形狀）, 肯德基 (KFC) 無糖茉莉綠茶, 萵苣. more...
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Gaining 5.6 kg a Week
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