Weigh In record (no journal entry) for 12 April 2018
|
70.3 kg
Lost so far: 2.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 59.85g | Prot: 99.60g | Carbs: 98.50g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, G.I. Lean Snack Replacement Shake - Strawberry, Pick n Pay Full Cream Fresh Milk, Coffee with Milk. Lunch: Coffee with Milk, Serena Whole Cherry Tomatoes, Lettuce Salad with Avocado, Tomato, and/or Carrots, Stewed Chicken Drumstick (Skin Eaten). Dinner: Woolworths Lean Beef Mince, Mexicorn Wholegrain Tortilla Wrap. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MScotten's Weight History
|