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21%
36.2%
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46.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 26.64g | Prot: 43.63g | Carbs: 106.41g.
Breakfast: Costco 希臘優格, 光泉 無糖豆漿, 黑咖啡, 富士蘋果, 蓮霧, 黑麥麵包. Dinner: 鱸魚, 地瓜葉, 油菜, 軟滑豆腐, 豬肉碎, 糙米飯. Snacks/Other: 池上 米香(海苔口味), 77乳加 錫蘭奶茶杏仁乳加. more...
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Gaining 2.8 kg a Week
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jingojingo's Weight History
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