Albridge's Journal, 12 Apr 18

Albridge's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 12 April 2018

37.7 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

3597 kcal

Fat: 183.79g | Prot: 163.16g | Carbs: 301.98g. Breakfast: Конфетки Бараночки Бельгийская Вафля, Хлебцы Молодцы Хлебцы Молодцы Фитнес Линия Минерал Плюс, Хлеб Черный, Овсянка. Lunch: Гречка. Dinner: Kfc 3 Куриных Крылышка. more...

938 kcal

Exercise: Squats (Legs) - 1 minute, Планка - 1 minute, Abdominal (Sit Ups) - 1 minute, Skipping Rope (Jumping Rope) - 1 minute, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Albridge's Weight History

View Complete History

Albridge's Journal, 12 Apr 18

Submit a Comment

Albridge's Weight History