Weigh In record (no journal entry) for 12 April 2018
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 84.71g | Prot: 100.04g | Carbs: 238.93g.
Breakfast: Ayam Goreng, Kerupuk Udang, Tahu Goreng, Nasi Putih, Air (Botol), Air, Tempe Goreng, Sambal Goreng. Lunch: Paha Ayam, Tempe Goreng, Nasi Putih, Air. Dinner: Soto Daging, Es Teh, Air, Nasi Putih. Snacks/Other: Nanas Potongan (Manis, Beku), Jeruk, Roma Sari Gandum Sandwich Coklat, Air (Botol), Martabak Manis, Tahu Goreng, Air (Botol), Air. more...
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1851 kcal
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Exercise:
Zumba - 44 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Google Fit - 23 hours and 6 minutes. more...
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Gaining 0.1 kg a Week
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auly diana's Weight History
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