Weigh In record (no journal entry) for 11 April 2018
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76.6 kg
Lost so far: 1.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 96.80g | Prot: 198.84g | Carbs: 203.25g.
Breakfast: Huevo Revuelto, Arroz Blanco, Chocolisto Chocolisto, MERCADERIA Leche Deslactosada, Clara de Huevo. Lunch: Aceite de Girasol, Arroz Blanco, Pechuga de Pollo a la Plancha, Aguacate, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Pernil de Pollo Asado a la Parrilla o al Horno, Verduras al Vapor. Snacks/Other: Ramo Mogolla Integral, Pechuga de Pollo a la Plancha, Maní, COSECHA IMPERIAL Avena Precocida en Hojuelas, MERCADERIA Gelatina Fresa, MERCADERIA Yogurt Griego Natural. more...
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Losing 1.4 kg a Week
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P.A.V.A.'s Weight History
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