Weigh In record (no journal entry) for 12 April 2018
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87.6 kg
Lost so far: 23.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 69.15g | Prot: 105.97g | Carbs: 189.31g.
Breakfast: Gut & Günstig H-Milch 0,3%, Kaffee. Lunch: Honig, Äpfel, Chia-Samen, Birnen, Ener Bio Basis Brei , Zimt. Dinner: Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Möhren, Egle Klare Gemüsebrühe, Landjunker Putengulasch, Dijonsenf. Snacks/Other: Dr. Karg Apfel Zimt Vollkorn-Snack, Trocken Geröstete, Gemischte Nüsse (mit Erdnüssen, Gesalzen), Äpfel, Milbona Skyr Pur, Zimt, Gut & Günstig H-Milch 0,3%, Kaffee. more...
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3317 kcal
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Exercise:
Working - 8 hours, Circuit Training - 45 minutes, Walking (exercise) - 5.5/kph - 12 minutes, Walking (slow) - 3/kph - 21 minutes, Resting - 8 hours and 42 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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metti1984's Weight History
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