Weigh In record (no journal entry) for 12 April 2018
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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748 kcal
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Fat: 26.56g | Prot: 30.84g | Carbs: 98.29g.
Breakfast: Honig, Banane, Äpfel, Chia-Samen, DM Leinsamen Geschrotet, Milbona Frische Vollmilch 3,5% Fett, Milchkaffee, Ja! Zarte Haferflocken. Lunch: Spitzpaprika, Buko Garten-Kräuter, Sesamsemmel, Aldi Weltmeisterbrötchen, Gutfried Geflügel Leberwurst. Snacks/Other: Lidl Kong Strong. more...
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Losing 1.1 kg a Week
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