20natusenok13's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

90.3 kg Lost so far: 0.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1018 kcal

Fat: 49.81g | Prot: 22.19g | Carbs: 124.50g. Breakfast: Кофе (Растворимое), Сыр Российский, Атяшево Сервелат Кремлевский, Буренкин Луг Масло Сливочно-Растительное Несоленое, Пшеничный Хлеб. Lunch: Картофель с Грибами. Dinner: Картофель с Грибами. Snacks/Other: Пирог с Картошкой. more...

2344 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Squats (Legs) - 5 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Losing 1.8 kg a Week

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20natusenok13's Journal, 12 Apr 18

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