Weigh In record (no journal entry) for 12 April 2018
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56.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 35.45g | Prot: 115.64g | Carbs: 118.07g.
Breakfast: ICA Cream Cheese 9%, CarbZone Nystart, Kokt Äggvita, AXA Protein Havregryn, Alpro Mandelmjölk Osötad, ICA Basic Rökt Kalkon, Banan, ICA Basic Hallon. Lunch: ICA Fryst Mango, Garant Ananas Fryst, Tomater, Champinjoner, Kycklingkött (Ugnsstekt, Grillat, Kokt), Basmatiris (Kokt), ICA Broccoli Fryst. Dinner: Arla Protein Keso, Tomater, Coop Machemix, Röd Paprika, Ägg, Body Science Protein Pancake Mix. Snacks/Other: Göteborgs Pepparkaksfigurer, Leksandsbröd Leksandsknäcke, Bregott Bregott Ekologisk, Body Science Casein, Ockelbo Cheddar, Njie ProPud Proteinmilkshake Choklad, XLNT EAA. more...
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132 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Gaining 0.7 kg a Week
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Strawcup's Weight History
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