Weigh In record (no journal entry) for 12 April 2018
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102.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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926 kcal
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Fat: 77.88g | Prot: 35.16g | Carbs: 27.37g.
Breakfast: Mayonnaise, Philadelphia Cream Cheese, Egg, En Elladi Turkey Slices, Coffee, Coconut Vegetable Oil, Colby Jack Cheese. Lunch: Feta Cheese, Cooked Okra. Snacks/Other: Vivani Feine Bitter 75% Cacao, Tea (Brewed), Coconut Oil. more...
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Losing 0.2 kg a Week
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