Weigh In record (no journal entry) for 12 April 2018
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86.7 kg
Lost so far: 4.7 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 44.33g | Prot: 53.85g | Carbs: 91.50g.
Breakfast: Sucre Brun, Beurre Tendre Demi-Sel, Pain aux Céréales, Jus de Citron, Café. Lunch: Sardines Grillées, Marque Repère Taboulé, Salade Verte, Café Expresso, Concombre (avec Peau). Dinner: Corsica Fromage de Brebis, Vrai Yaourt Brebis Citron, Salade d'Huile et de Vinaigre (Recette Maison), Artichaut Cuit (à Partir de Frais). Snacks/Other: Thé Earl Grey, Mandarine. more...
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2321 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Merci... j'essaie d'accentuer la marche... Ça devrait payer...🐾
12 Apr 18 by member: 090958
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