Weigh In record (no journal entry) for 12 April 2018
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81 kg
Lost so far: 15 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 48.88g | Prot: 50.37g | Carbs: 74.54g.
Breakfast: Sucuk, Siyah Zeytin, Ev Yapımı Yoğurt, Beyaz Ekmek, Tulum Peyniri. Dinner: Mantı, Karışık Yeşil Salata, Et Haşlama, Domatesli Bulgur Pilavı, Patates Çorbası. Snacks/Other: İrmik Helvası. more...
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2305 kcal
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Exercise:
Breastfeeding - 1 hour and 40 minutes, Squats (Legs) - 4 minutes, koşu bandı - 35 minutes, Resting - 13 hours and 41 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Merwenur's Weight History
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