Agab121's Journal, 12 Apr 18

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Weigh In record (no journal entry) for 12 April 2018

67.8 kg Lost so far: 12.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

1932 kcal

Fat: 176.38g | Prot: 55.95g | Carbs: 29.19g. Breakfast: Brownie z Awokado, Sottile Gusto Mascarpone, Ciasto z Orzechów Makadamia. Dinner: Czerwona Papryka, Morliny Boczek Wędzony, Eridanous Halloumi, Cukinia. Snacks/Other: Bakalland Migdały Łuskane, Łaciate Śmietanka 36%, Olimp Olej MCT. more...

1832 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...

Gaining 4.9 kg a Week

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Agab121's Journal, 12 Apr 18

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Agab121's Weight History