Weigh In record (no journal entry) for 12 April 2018
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65 kg
Lost so far: 16.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2050 kcal
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Fat: 123.34g | Prot: 101.08g | Carbs: 140.24g.
Breakfast: Edeka Heidelbeeren , Sontner Sahne Joghurt nach Griechischer Art Mild, Gut & Günstig Mandeln Natural, Das Gesunde Plus Sportness Eiweiß 90 Neutral. Lunch: Gurke (mit Schale), Aldi Bio Agavendicksaft , Aldi Kalifornische Walnusskerne, Ziegenkäse (Weich), Birnen, Rucola , Aldi Schwarzwälder Schinken, Balsamico, Olivenöl, Aldi Hummus Pikant, Fjordkrone Thunfischfilets in Eigenem Saft , Maistortilla, Kapern. Dinner: Spargel, Aldi Thüringer Bratwurst, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sauce Hollandaise. Snacks/Other: Obstsalat. more...
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2531 kcal
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Exercise:
Fitness Training (Workout) - 33 minutes, Sitting - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Shopping - 50 minutes, Working - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 37 minutes. more...
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Gaining 0.3 kg a Week
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 Comments
Guten Morgen Babydee, schönen Tag dir. LG
12 Apr 18 by member: Nizzy1988
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babydee01's Weight History
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