AlexaMenko's Journal, 12 Apr 18

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пошел отвес. 😊

47.5 kg Lost so far: 0.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 April 2018:

457 kcal

Fat: 17.66g | Prot: 14.97g | Carbs: 59.57g. Breakfast: Печенье к Чаю, Печенье к Чаю, Печенье к Чаю, Чай. Lunch: Добрый Яблочный Сок, Пицца с Сыром (36 см, Толстая Корочка). Snacks/Other: Хохланд Творожный Сыр, Хлебец. more...

1198 kcal

Exercise: прогулка - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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AlexaMenko's Journal, 12 Apr 18

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AlexaMenko's Weight History