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masih jauh perjalanan....😢😢😢 perlu kesabaran extra
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99.3 kg
Lost so far: 8.7 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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739 kcal
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Fat: 32.06g | Prot: 35.09g | Carbs: 83.15g.
Breakfast: Quaker Instant Oatmeal, Heavenly Blush Yogurt Plain, Tahu Isi. Lunch: Sawi, Sawi, Telur Dadar atau Telur Orak-Arik. Snacks/Other: Durian. more...
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steady weight
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