Weigh In record (no journal entry) for 12 April 2018
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103.2 kg
Lost so far: 26.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 65.36g | Prot: 88.00g | Carbs: 264.09g.
Breakfast: Сыр Маасдам, Колбаса Докторская, Сахар, Хлеб Черный. Lunch: Рис Вареный, Ленивые Голубцы, Суп с Фрикадельками, Хлеб Черный. Dinner: Пасха Творожная, Шаурма с Курицей. Snacks/Other: Ударница Мармелад, Мёд. more...
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2702 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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