Weigh In record (no journal entry) for 12 April 2018
|
64.3 kg
Lost so far: 1 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
1573 kcal
|
Fat: 33.94g | Prot: 78.89g | Carbs: 236.34g.
Breakfast: Banane, Erdbeeren, Hofgut Mischobst Getrocknet, Viva Vital Zarte Haferflocken. Lunch: Lätta Lätta Joghurt, Fol Epi Hauchfein, Lidl Weltmeisterbrot. Dinner: BBQ Hähnchensteaks Curry, Knorr Steak Sauce, Baguette, Kaufland Dinkelbrötchen. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
therese_gerber's Weight History
|